Learn How to Protect Yourself from Violence with In Total Defense Of The Self - Free Pdf Download
In Total Defense Of The Self Pdf Download
If you are looking for a comprehensive guide on how to protect yourself from violence, you should check out In Total Defense Of The Self by Richard Dimitri. This book is dubbed one of the best books ever written on self-defense, as it covers pre-contact psychology, surviving a violent confrontation, drill training, ranges and much more. In this article, we will give you an overview of what this book is about and how you can download the pdf version for free.
In Total Defense Of The Self Pdf Download
Introduction
In Total Defense Of The Self is a book by Richard Dimitri, a former security specialist and martial arts instructor who has over 30 years of experience in teaching self-defense. Dimitri has faced hundreds of violent encounters in his career, and he shares his insights and strategies in this book. He explains how to prepare yourself mentally, emotionally and physically for any situation that may threaten your safety or well-being.
This book is not just a collection of techniques or tips, but a complete system of self-defense that covers every aspect of violence prevention and response. It teaches you how to understand the psychology of violence, how to manage your fear and stress, how to avoid or de-escalate a potential conflict, how to survive a violent confrontation, how to train realistically and effectively, and how to use different ranges and weapons in self-defense. It also provides you with drills, exercises and scenarios that you can practice on your own or with a partner.
If you want to learn from one of the best experts in self-defense, you should definitely read this book. And the good news is that you can download the pdf version for free from this link: In Total Defense Of The Self Pdf Download. This way, you can access the book anytime and anywhere on your device.
Pre-Contact Psychology
One of the most important aspects of self-defense that this book covers is pre-contact psychology. This refers to the mental and emotional state that you have before a violent encounter occurs. Dimitri explains that pre-contact psychology can determine whether you will be able to prevent, survive or escape from violence.
One of the key skills that you need to develop in pre-contact psychology is fear and stress management. Fear and stress are natural reactions that can help you survive in dangerous situations, but they can also hinder your performance if they are not controlled properly. Dimitri teaches you how to recognize your fear and stress triggers, how to calm yourself down, how to use positive affirmations and visualization, and how to channel your fear and stress into action.
Another skill that you need to master in pre-contact psychology is situational awareness. This means being aware of your surroundings, your potential threats, your escape routes, your allies and your resources. Dimitri shows you how to scan your environment, how to identify signs of aggression, how to assess your options, and how to make quick and smart decisions.
A third skill that you need to learn in pre-contact psychology is conflict avoidance and de-escalation. This means being able to prevent or reduce the chances of a violent encounter from happening in the first place. Dimitri teaches you how to use verbal and non-verbal communication, how to use body language and tone of voice, how to use humor and empathy, and how to use assertiveness and boundaries.
Surviving a Violent Confrontation
If you are unable to avoid or de-escalate a violent situation, you need to know how to survive a violent confrontation. This book teaches you the steps that you need to take in order to survive and win a fight.
The first step is to deal with the adrenal stress condition phase. This is the phase where your body releases adrenaline and other hormones that prepare you for fight or flight. This phase can have positive or negative effects on your performance, depending on how you handle it. Dimitri explains how to use the adrenaline dump to your advantage, how to overcome the freeze response, how to breathe properly, and how to move effectively.
The second step is to use the mid-brain control center and overkill mentality. This is the phase where your rational brain shuts down and your instinctive brain takes over. This phase can help you survive by making you act faster and more aggressively, but it can also make you lose control and awareness. Dimitri teaches you how to activate your mid-brain control center, which is the part of your brain that controls your survival instincts. He also teaches you how to use the overkill mentality, which is the mindset that you need to have in order to finish the fight as quickly and decisively as possible.
The third step is to apply the principles of self-defense. These are the guidelines that you need to follow in order to increase your chances of success in a fight. Dimitri explains the principles of simplicity, efficiency, effectiveness, realism and adaptability. He also gives you examples of techniques and tactics that follow these principles.
Drill Training and Ranges
One of the best features of this book is that it provides you with drill training and ranges. Drill training is the method of practicing self-defense skills in a realistic and dynamic way. Ranges are the distances and angles that you have in relation to your opponent.
Dimitri emphasizes the importance of drill training for developing your self-defense skills. He explains that drill training allows you to test your skills under pressure, improve your reflexes and reactions, enhance your timing and accuracy, increase your confidence and awareness, and prepare yourself for different scenarios and situations.
Dimitri also introduces you to the concept of ranges in self-defense. He explains that there are four main ranges that you need to be aware of: kicking range, punching range, clinching range and grappling range. He also explains that there are different weapons that you can use or encounter in each range: feet, fists, elbows, knees, headbutts, bites, eye gouges, hair pulls, etc. He teaches you how to use these weapons effectively, how to defend against them, and how to transition from one range to another.
Conclusion
In Total Defense Of The Self is a book that every person who wants to learn self-defense should read. It covers everything that you need to know about pre-contact psychology, surviving a violent confrontation, drill training and ranges. It also provides you with drills, exercises and scenarios that you can practice on your own or with a partner.
If you want to learn from one of the best experts in self-defense, you should definitely read this book. And the good news is that you can download the pdf version for free from this link: In Total Defense Of The Self Pdf Download. This way, you can access the book anytime and anywhere on your device.
Don't wait any longer. Download this book today and start learning how to protect yourself from violence.
FAQs
What is the main message of this book?
The main message of this book is that self-defense is not just about physical techniques or tips, but a complete system of psychology, strategy, tactics and training that covers every aspect of violence prevention and response.
Who is Richard Dimitri?
What are the benefits of reading this book?
The benefits of reading this book are that you will learn how to prepare yourself mentally, emotionally and physically for any situation that may threaten your safety or well-being. You will also learn how to practice realistic and effective self-defense skills that will increase your chances of survival and success in a violent encounter.
How can I download the pdf version of this book for free?
You can download the pdf version of this book for free from this link: In Total Defense Of The Self Pdf Download. This way, you can access the book anytime and anywhere on your device.
What are some other books or resources that I can read to learn more about self-defense?
Some other books or resources that you can read to learn more about self-defense are:
Meditations on Violence: A Comparison of Martial Arts Training and Real World Violence by Rory Miller
100 Deadly Skills: The SEAL Operative's Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation by Clint Emerson
The Worst-Case Scenario Survival Handbook by Joshua Piven and David Borgenicht
Active Self Protection, a YouTube channel that analyzes real-life self-defense scenarios and provides lessons and tips
Self Defense for Women, an online course that teaches women how to defend themselves from common attacks and threats
I hope you enjoyed reading this article and learned something valuable from it. If you did, please share it with your friends and family who might benefit from it as well. And don't forget to download In Total Defense Of The Self for free from this link: In Total Defense Of The Self Pdf Download. Thank you for reading and stay safe! 71b2f0854b